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Home » Healthy » Easter Garden Soup

Easter Garden Soup

March 23, 2015 by Kristi 33 Comments

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This healthy Easter Garden Soup is amazingly flavorful and full of fresh garden vegetables that will leave you full and satisfied with no guilt! Perfect for your Easter table.

With Easter less than two weeks away, I thought it was only appropriate that I bring you an Easter Garden Soup recipe.  Even better? It’s low fat and healthy!

Easter Garden Soup | Inspiration KitchenInitially, my thought was to bring you a Carrot Soup recipe, as that seemed more appropriate to represent the Easter Bunny 🙂 because we all know how much bunnies like carrots.

Then, it dawned on me – I’ve had a garden – they seem to like all the vegetables.

Tada!  So, Easter Garden Soup it was.  And since this soup is loaded with carrots, cabbage, onions, celery and sun-dried tomatoes, it sort of named itself.  I like a soup that knows who it is. Don’t you?

Easter Garden Soup | Inspiration KitchenNow, I will share that I never intended to bring you a spicy recipe today.  And, I can honestly say – today’s ‘unintentional’ spicy recipe is entirely The Husband’s fault.  e.n.t.i.r.e.l.y.

Shock of nations – I know!  Usually it’s me.  But nnnooooo, this time, it’s definitely h.i.m.

So, if you’re heat-sensitive, please turn down the heat.  We didn’t really know it either – it sort of snuck up on us.  You know those spicy flavors that build as they linger?  Yep, that’s this one.  So, do yourself a favor, and taste as you go.

I will say that we adored this, exactly as written, but I believe it will be to spicy for some of you.  But, I like to share recipes that are exactly as we ate them – but I always note in the comments how to adjust it for your taste!

Easter Garden Soup | Inspiration KitchenOk, back to the husband and how I came to giving you a spicy soup recipe…  Throughout the entire cooking process, he kept saying “Yeah, it’s good.  But, not quite blog-worthy yet.  It’s missing something.  It needs more flavor.”

Whaaaaat?  From me?  Unheard of.

Yet, taste after taste, the same response.

Easter Garden Soup | Inspiration KitchenSo, I fixed it.  And, we loved it.  It brought such great vegetable flavor with a spicy kick.

With this soup, I used a food processor to grate the carrots, cabbage and onions, then I coarsely chopped the celery and sun-dried tomatoes and threw everything in the pot.  As it cooked, I used an immersion blender to smooth the soup – but I did not strain it.  So, this will not be a liquid smooth soup.  If you do it the way I did, you will have texture in the soup…  The consistency is more like a Cream Of Wheat type of texture with some grainy-ness to it – which we really liked because it wasn’t like typical broth or liquid based soups.  But it also wasn’t full of chunky, bite-able vegetables either!

And, with the celery, I used primarily the center stalks and included the tops.

This was a quick, easy and fast soup recipe that went on the table in <30 minutes.  Perfect for a busy weeknight or activity packed weekend!  Super fast to throw together before your Easter Egg Hunt!

Easter Garden Soup | Inspiration KitchenTo add some texture and crunch (because we all need texture and crunch, right?) I served this with garlic cracked black pepper crisps, which is essentially baguette bread that is broiled to a golden brown on one side, then turned over, lightly brushed with melted garlic butter and sprinkled with cracked black pepper and broiled on the opposite side until golden brown.  They taste amazing with the soup and will give you the crunch you’re looking for!

Cracked Black Pepper Garlic Crisps

Ingredients

  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 12 slices of baguette bread
  • 2 teaspoons coarsely cracked black pepper

Instructions

Slice baguette bread into 12 slices (bread thickness).  Place on a broiler pan and place under broiler for 30 seconds+ or until golden brown.  Be sure to watch them so they don’t burn! Remove from oven and lightly brush with melted garlic butter.  Sprinkle with cracked black pepper and place back under broiler another 30+ seconds or until golden brown.  Remove from oven and set aside until ready to serve.

Enjoy!

Easter Garden Soup | Inspiration Kitchen
Print Recipe

Easter Garden Soup

This healthy Easter Garden Soup is flavorful and full of fresh garden vegetables that will leave you full and satisfied with no guilt!
Course: Soups
Author: Kristi

Ingredients

  • 2 cups finely grated carrot
  • 1 2 pound head of cabbage, grated (roughly 6 cups)
  • 1 onion grated
  • 3 stalks celery coarsely chopped, with tops
  • 4 14.5 ounce cans chicken or vegetable stock
  • 1 tablespoon minced garlic
  • 2 tablespoons sun-dried tomatoes
  • 1 to 3 tablespoons chile garlic sauce *
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons to 1 tablespoon tarragon
  • 1 tablespoon basil
  • 1 teaspoon to 1 tablespoon red pepper flakes *

Instructions

  • Add all ingredients to a large stock pot and heat on medium-high heat until just boiling. Turn down to medium and let simmer for 30 minutes. Use an immersion blender throughout the process to liquify all vegetables.
  • Let cook at least 30 minutes for flavors to blend. (FYI: I cooked mine for 1 hour, but that was primarily to take photos).

Notes

*As I always say *taste as you go!*. This soup contains a lot of spice by both the chlie garlic sauce, as well as the red pepper flakes. Only use enough that it is spicy enough for your palate. This is a soup that will 'build' as it goes and get spicier - so please only use enough spice to satisfy your palate.
I used 3 tablespoons chile garlic sauce and 1 tablespoon red pepper flakes - this made the soup very spicy. Only use this amount if you love spicy food!

Easter Garden Soup

Filed Under: Healthy, Soups & Salads Tagged With: cabbage, carrots, easter, Easter Egg Hunt, easter garden, easter soup, garden, garlic, healthy, inspiration kitchen, low fat, onions, recipe, soup, sun dried tomatoes, tarragon, vegetable, vegetables

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Comments

  1. marcie says

    March 23, 2015 at 5:52 am

    So it’s your husband that needs all the spice, huh? And I love that he said it wasn’t “blog-worthy” yet! It sure looks blog worthy and I love your photos! Those little crisps with black pepper sound like the perfect way to top this off too! Pinned.

    Reply
    • Kristi says

      March 23, 2015 at 6:05 pm

      Thanks for the pin Marcie! Oh yea, he’s totally become the stamp of whether it’s blog-worthy or not. He calls it “helpful”. Hahahaha!

      Reply
  2. Stephanie @ Back for Seconds says

    March 23, 2015 at 5:55 am

    This sounds like the perfect Easter soup! Yum!

    Reply
    • Kristi says

      March 23, 2015 at 6:04 pm

      Thank you Stephanie – that’s what I thought too!

      Reply
  3. Amira says

    March 23, 2015 at 7:12 am

    Isn’t this amazing how unintentional recipes turn to be so good?!! Loved your spicy version I love spicy food so much.

    Reply
    • Kristi says

      March 23, 2015 at 6:03 pm

      Yes! Sometimes the unintentional recipes are the absolute best ones. I need to do more unintentional ones! 🙂

      Reply
  4. Vera Ward says

    March 23, 2015 at 8:08 am

    Kristi – this sounds so yummy – I’m gonna have to try it this week. Thanks for the easy meal!

    Reply
    • Kristi says

      March 23, 2015 at 6:01 pm

      Thank you Vera! It was really good – spicy, but delish! Enjoy!

      Reply
  5. Anna | ANNAdventure says

    March 23, 2015 at 9:31 am

    I love unintentional recipes and this one sounds incredible! 🙂

    Reply
    • Kristi says

      March 23, 2015 at 6:00 pm

      Thank you Anna! It was really good, and we’ll definitely do it again!

      Reply
  6. Kelsey @ Snacking Squirrel says

    March 23, 2015 at 3:58 pm

    a beautiful name for a beautiful bowl of soup!

    Reply
    • Kristi says

      March 23, 2015 at 6:00 pm

      Thank you Kelsey! Such a nice compliment! I appreciate that, because I almost didn’t name it that – and I’m so glad I did!

      Reply
  7. Kelly says

    March 24, 2015 at 1:25 am

    That’s awesome that you husband wanted to amp up the spices, I love me some heat so this sounds perfect 🙂 It looks so flavorful and delicious and I love the photos!

    Reply
    • Kristi says

      March 24, 2015 at 4:57 am

      Thank you Kelly! I finally have him trained. Hahaha – it too forever! 🙂

      Reply
  8. Ella-HomeCookingAdventure says

    March 24, 2015 at 12:40 pm

    I love flavorful soups with all the vegetables inside. It looks delicious. I would probably reduce the spices as my little daughters can not eat, I can hardly use some pepper in their dishes, as they are so picky.

    Reply
    • Kristi says

      March 24, 2015 at 6:10 pm

      GAH! Yes, definitely turn down the spices for your little girls Ella! They won’t like the spice if they don’t like much pepper either. Start with NO spices and work your way up from there! 🙂

      Reply
  9. Marissa | Pinch and Swirl says

    March 24, 2015 at 12:46 pm

    I love the name of this dish – so inviting! And those crisps look like the perfect addition!

    Reply
    • Kristi says

      March 24, 2015 at 6:11 pm

      Thank you Marissa! It seemed the only name appropriate given the ingredients! 🙂

      Reply
  10. Manali @ CookWithManali says

    March 24, 2015 at 2:58 pm

    What a refreshing soup Kristi! I love the name “easter garden soup” 😀

    Reply
    • Kristi says

      March 24, 2015 at 6:13 pm

      Thanks Manali! That name just popped into my head when I was writing the post, and it seemed so appropriate for the season – especially with all the veggies!

      Reply
  11. Ashley @ Wishes and Dishes says

    March 24, 2015 at 9:29 pm

    I love the vibrant color of this soup! Perfect Easter recipe!

    Reply
    • Kristi says

      March 25, 2015 at 6:08 pm

      Thank you Ashley! It was so easy – and I love the color too!

      Reply
  12. sara {home is where the cookies are} says

    March 25, 2015 at 3:49 am

    Oh, I love these kinds of soups! This on sounds delicious!! And of course – the toasts!! 😉

    Reply
    • Kristi says

      March 25, 2015 at 6:09 pm

      Thanks Sara! The toasts were definitely amazing with this – they added the right amount of texture. Have a great weekend!

      Reply
  13. Sherri@The Well Floured Kitchen says

    March 26, 2015 at 3:41 am

    I love how full of veggies this is, and the cutest name ever! And that crisp on top- I could eat those alone 😉

    Reply
    • Kristi says

      March 26, 2015 at 5:19 am

      Thanks Sherri! I was going to name it Carrot Soup, but that just didn’t seem appropriate! Easter Garden Soup seemed to fit so much better! 🙂 I’m so glad you like the name!

      Reply
  14. Jean | DelightfulRepast.com says

    March 26, 2015 at 3:29 pm

    Kristi, this is a soup we are going to love! But with considerable less crushed red pepper flakes! 😀 Pinning and tweeting.

    Reply
    • Kristi says

      March 28, 2015 at 7:02 pm

      Haha! Yes, dial down the red pepper flakes if you need to – you’ll love it, no matter the spice level. Thanks Jean!

      Reply
  15. Mary Frances says

    March 31, 2015 at 5:03 pm

    The carrot/bunny theme is adorable! This soup sounds perfect for this weekend!

    Reply
    • Kristi says

      March 31, 2015 at 5:16 pm

      Thank you Mary Frances! This was a fun soup and Easter Garden Soup seemed like the perfect Easter addition to the coming holiday!

      Reply
  16. allie @ Through Her Looking Glass says

    April 3, 2015 at 1:21 pm

    What a gorgeous soup! I must try this. Love all the cabbage in this, so healthy. Happy Easter Kristi!

    Reply
    • Kristi says

      April 4, 2015 at 3:43 pm

      Thank you Allie – I’m so glad you like it. I thought it was perfect for Easter – so many vegetables! 🙂 Happy Easter!

      Reply

Trackbacks

  1. Wild Rice and Chicken Soup - Inspiration Kitchen says:
    December 8, 2019 at 12:52 am

    […] So, I may just need to hop down and do a little shopping to come up with another version of Wild Rice and Chicken Soup! Speaking of hopping – EASTER IS ALMOST HERE! If you’re looking for a great Easter recipe, try my Easter Garden Soup! […]

    Reply

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Hi, I'm Kristi. If you're here because you love food like I do, you're in for a treat! I want to entertain, inspire & encourage you to take risks in the kitchen. Come join me! Learn More →

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