This Florida Grapefruit Smoked Salmon Salad is refreshing, light and amazingly healthy!
Do you think of eating grapefruit only for breakfast?
What I love about the recipe I’m sharing today, is that it spans coast-to-coast. Florida meets Seattle.
Do you know what happens when you bring two of the finest ingredients, each of these states are known for, together? The result is a refreshing, healthy and flavorful brunch salad that you’ll absolutely love! Are you ready to join me in enjoying this amazing combo?
I hope so – because you’ll love how these two come together!
First, you start with the plumpest, juiciest, sweetest Florida grown grapefruit.
We eat grapefruit often as a healthy breakfast, but what we love most about Florida Grapefruit is its superior taste and quality. The fruit is so juicy and sweet, it needs no additional sweeteners. You just slice and enjoy. Breakfast doesn’t get much easier or healthier than that!
The flavor is pure citrus, with a crisp, refreshing and delightful pop of crisp grapefruit flavor!
But, I can assure you…grapefruit is not just for breakfast. It makes a great addition to appetizers, salads, desserts and snacks. It’s extremely versatile whenever you need a citrus boost for a recipe.
And, when it’s paired with rich, decadent, smoked Seattle salmon – it makes a sophisticated, heart-healthy salad that is perfect for brunch.
It’s as if there are no boundaries, no thousands of miles, or several states apart, between the two. Two amazing ingredients from what may seem like different worlds.
Yet here, East coast meets West coast, and they come together in a perfect, low-fat, healthy and amazingly flavorful salad, that will leave you completely satisfied!
As good as this salad is, you’d think Florida+Seattle are side-by-side with their ingredients in perfect harmony. 🙂 It makes me want to sing “Florida and Seattle, sittin’ in a tree…k-i-s-s-i-n-g”… See, catchy, right?
Grapefruit, so classically Florida. Salmon so classically Seattle. Even their colors match!
And please…don’t be fooled…even though Florida grapefruit may not look as physically flawless on the outside (due to growing conditions and wind) as fruit from other origins, INSIDE it is the sweetest and juiciest grapefruit in the world. Trust me on this one.
Here are a few tips on buying Florida grapefruit:
- Florida grapefruit is at its sweetest and juiciest right at the peak of winter (January-March) – like right now!, making it a great source of delicious, ripe fruit at a time when many others are not available.
What makes Florida grapefruit great?
What makes Florida grapefruit great?- Florida’s unique fertile soil and lush subtropical climate are what make Florida grapefruit the sweetest and juiciest variety of grapefruit in the world, but they can also take a toll on the outer appearance of the fruit – but it’s the outer skin that protects the premium flavor and natural juiciness of Florida grapefruit!
Mmmmm good….juiciness in fruit is pure goodness! 🙂 I don’t know about you, but I’ll take more grapefruit please!
Want to learn more about Florida grapefruit and it’s health benefits? Do it! Then, you’ll know why we love it so much!
P.S. just think…, only one-half of a Florida grapefruit contains at least 100 percent of the recommended daily amount of Vitamin C, an important nutrient that can help support a healthy immune system.
That’s some healthy eating I can get on board with! How about you?
Enjoy!
Grapefruit Smoked Salmon Salad - Coast to Coast Healthy Goodness
Ingredients
Salad
- 1 Florida grapefruit sliced and divided into bite-sized segments
- 1/4 to 1/2 cup red onions quartered and sliced
- 5 ounces of fresh herb mixed salad greens
- 1/3 pound smoked salmon shredded
- 1/8 cup smoked almonds chopped
Dressing
- *your favorite viniagrette
Instructions
- Slice the Florida grapefruit in half. Separate and remove each segment and set aside.
- Cut an onion in half, and thinly slice into half rounds. Set aside.
- Layer mixed salad greens onto four plates. Sprinkle with red onions. Evenly divide smoked salmon among the servings.
- Carefully place the Florida grapefruit on top and sprinkle with smoked almonds.
- Serve with your favorite viniagrette dressing*. (*See note).
Notes
*We made a grapefruit, balsamic viniagrette - which we loved!
Grapefruit Vinaigrette
Ingredients
- 1/3 cup Florida grapefruit juice freshly squeezed (see note)
- 5 to 6 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Add all ingredients to a small bowl, and whisk until thoroughly mixed.
Notes
*If you want a sweeter salad dressing, do not add the balsamic vinegar.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
[email protected] in the Kitchen says
I have actually never been a big grapefruit fan but you are very persuasive!! I might be a new convert. Especially when it’s paired with this delicious salmon! Yum!!! 🙂
Kristi says
If you haven’t tried Florida Grapefruit Renee, you absolutely need to. It is so sweet and juicy. It needs no extra additives to be amazing – try the pink grapefruit! It’s my absolute favorite! xoxo
Melissa Falk says
I love grapefruit. It would be a nice swap out for an orange balsamic dressing to pair with salmon. Thanks for this recipe.
Kristi says
I’m so glad you like it Melissa! It was amazingly good! 🙂 Have a great week!
marcie says
I love grapefruit in savory meals like this, and I could drink that dressing! This salad looks VERY refreshing and I love the addition of the crunchy, smoked almonds. Delicious! I cannot get enough grapefruit right now, and pinned! 🙂
Kristi says
Thanks Marcie. I actually was thinking of you when I was making it!
Marissa | Pinch and Swirl says
This sounds delicious, Kristi! I love the smoky saltiness of the salmon and the freshness and zing of grapefruit. Looks just perfect!
Kristi says
Thank you Marissa! It is so fresh and refreshing! Have a great week!
Danae @ Recipe Runner says
I love the east coast meets west spin on this healthy salad! The smoked salmon and grapefruit combo sounds perfect!
Kristi says
Thank you Danae! I loved the reference too, and I thought it was such a great mix of ingredients! Thank you for the compliments!
Ruby Red Apron says
I love your Seattle and Florida combination, catchy song too! And yes… Grapefruit does sound good with salmon! Yum!
Kristi says
Hahahaha! That silly song is so catchy. Ruby, am I losing my mind in the kitchen? Haha! So glad you like the Seattle/Florida reference. I thought it was cool too! 🙂 Have a great week, my friend!
Kelly says
I am a big fan of grapefruit especially during this time of year. Florida grapefruit is my favorite and really love the sound of this grapefruit dressing! It sounds so refreshing and delicious especially with this pretty smoked salmon salad! I can just imagine how amazing this tastes! Love it!
Kristi says
Thank you Kelly! Florida Grapefruit is ssssoooo juicy – that’s what I adore about it, and I love that it’s so sweet, there are no additional sweetners required! With others, it was pucker your lips time! Hahaha!
ananda says
woooo i LOVE smoked salmon (hubby makes a good one when friends give us salmon they caught), and this grapefruit vinaigrette must be amazing!!! xoxo
Kristi says
Oh my Ananda! I need your friends, because I’d love to have fresh salmon! I think you’d love this!
[email protected] says
I could definitely use some more vitamin C this winter. Can’t wait to try that grapefruit vinaigrette!
Kristi says
Thanks Christin! This salad is so refreshing and will bring the Vitamin C you need to bring you through the cold!
Ashley | Spoonful of Flavor says
Everything about this sounds amazing! I am a huge fan of grapefruit especially because I can pick it in my own backyard. I can’t wait to try this salmon salad!
Kristi says
GAH! I am so jealous Ashley! Do you mind if I come over? I’ll just be real quiet and pitch a tent beside your Florida Grapefruit tree! xoxo
Jess @ Flying on Jess Fuel says
I love grapefruit! AND smoked salmon! So this salad sounds amazing. I always forget about grapefruit, but when winter rolls around and they are in season, they are SO GOOD!!
Kristi says
You will love this Jess! Grapefruit in season when it’s so juicy, citrus-y (is that a word?) and sweet – girl, mixed with smoked salmon – that is money!!!
Johlene @Flavours & Frosting says
I dont think I´ve ever tasted Florida grapefruit and now you have me wanting to try it 🙂 Love the combo of citrus and salmon together in a salad!! xoxo
ps. don´t forget my sriracha sauce recipe 😉
Kristi says
Oh my Johlene – it truly is the juiciest grapefruit – it’s amazing! OH!!! I totally forgot your Sriracha sauce recipe. Putting it on my calendar now! <> xoxoxoxo
Anna | ANNAdventure says
I love grapefruit! Definitely not just for breakfast! I love it in salads too 🙂
Kristi says
Thanks Anna – I love grapefruit any time of the day! 🙂
Lauren Kelly Nutrition says
I absolutely adore grapefruits! This looks so fresh and healthy!
Kristi says
I love how sweet the Florida Grapefruit is Lauren! 🙂 So good – I could eat it all day long.
Patricia @ Grab a Plate says
Fabulous! I love both grapefruit and salmon – wouldn’t have thought to pair them. Great idea & great photos!
Kristi says
Thank you Patricia – such a nice compliment! I love grapefruit and salmon – and they actually went perfectly together!