This Southwest Chicken Quesadilla is filled with red peppers, jalapenos, black beans and chicken – delicious and easy to put together! Time for a serious question. Did you all hear me crying on Monday? Well, I did. At 10:00 a.m. exactly in the UPS Office as I handed off my camera for repair. If you…
Low-Fat Skinny Shrimp Salsa
Today @ IK, we’re going light with a fresh, healthy salsa recipe. Simple, easy, low-fat, and delicious. Which frees up my time to write the lighting post you all asked for! Ok, this starts with one of my favorite go-to proteins for throwing together a quick, easy, delicious meal. Pre-cooked shrimp. You know how I…
3 Bean Salad
Light, fresh 3 Bean Salad packed with protein and a delightful crunch of celery, red peppers and onions. The perfect light salad for picnics and BBQs! Summertime is prime time for salads and I’m so excited to finally get to share some of my favorite salads with you. I knew just the salad I wanted…
Halibut with Black Beans in Tomato-Rosemary Broth
Things go better with love, don’t you think? Spring has sprung here in the Pacific Northwest, and it simply couldn’t have come at a better time. Cherry Blossom trees are blooming, butterflys are wandering and the birds are welcoming each new day with their chirps and twitters bringing in spring with welcoming blessings. I’d say…
Stuffed Taco Supreme Mexican Pizza
I love it when a recipe comes out exactly as you see it in a magazine picture. What’s even better is when it takes little effort, yet still looks beautiful and tastes delicious. This was SO easy to throw together, and I just love the way it looks on the plate. I could eat this…