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Home » black beans

Southwest Chicken Quesadilla

March 7, 2014 by Kristi 29 Comments

This Southwest Chicken Quesadilla is filled with red peppers, jalapenos, black beans and chicken – delicious and easy to put together! Time for a serious question. Did you all hear me crying on Monday? Well, I did. At 10:00 a.m. exactly in the UPS Office as I handed off my camera for repair. If you… 

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Filed Under: Appetizers Tagged With: appetizer, appetizers, black beans, cheddar cheese, chicken, corn, flour tortilla, healthy, inspiration kitchen, jalapenos, low fat, main dish, onions, quesadilla, recipe, roasted red peppers, southwest, spicy, tortilla

Low-Fat Skinny Shrimp Salsa

February 26, 2014 by Kristi 24 Comments

Today @ IK, we’re going light with a fresh, healthy salsa recipe. Simple, easy, low-fat, and delicious. Which frees up my time to write the lighting post you all asked for! Ok, this starts with one of my favorite go-to proteins for throwing together a quick, easy, delicious meal. Pre-cooked shrimp. You know how I… 

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Filed Under: Appetizers Tagged With: appetizer, appetizers, black beans, healthy, inspiration kitchen, jalapenos, light, low calorie, low fat, recipe, salsa, seafood, shrimp, skinny, small bites, spicy

3 Bean Salad

May 6, 2013 by Kristi 10 Comments

3 Bean Salad | Inspiration Kitchen

Light, fresh 3 Bean Salad packed with protein and a delightful crunch of celery, red peppers and onions. The perfect light salad for picnics and BBQs! Summertime is prime time for salads and I’m so excited to finally get to share some of my favorite salads with you. I knew just the salad I wanted… 

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Filed Under: Easy Recipes, Side Dishes, Soups & Salads, Weekday Cooking Tagged With: 3 bean salad, bean recipes, bean salad, bean salad recipe, bean salad recipes, beans, black bean salad, black beans, easy, easy recipes, garbanzo beans, inspiration kitchen, kidney bean salad, kidney beans, light recipes, navy beans, onions, pinto peans, recipe, salad, side dishes, three bean salad, vegetarian, weekday cooking, white bean salad, white beans

Halibut with Black Beans in Tomato-Rosemary Broth

April 1, 2013 by Kristi 1 Comment

Things go better with love, don’t you think? Spring has sprung here in the Pacific Northwest, and it simply couldn’t have come at a better time.  Cherry Blossom trees are blooming, butterflys are wandering and the birds are welcoming each new day with their chirps and twitters bringing in spring with welcoming blessings. I’d say… 

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Filed Under: Easy Recipes, Halibut, Main Dishes, Seafood, Weekday Cooking Tagged With: black beans, broth, capers, easy recipe, filet, fish, garlic, halibut, healthy, inspiration kitchen, main dish, recipe, rosemary, seafood, soup, tomatoes

Stuffed Taco Supreme Mexican Pizza

January 14, 2013 by Kristi 6 Comments

I love it when a recipe comes out exactly as you see it in a magazine picture. What’s even better is when it takes little effort, yet still looks beautiful and tastes delicious. This was SO easy to throw together, and I just love the way it looks on the plate.  I could eat this… 

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Filed Under: Appetizers, Beef, Main Dishes, Weekday Cooking Tagged With: black beans, cheese, green onions, hamburger, inspiration kitchen, mexican, olives, pizza, recipe, stuffed, stuffed pizza, taco, taco pizza, taco supreme, tomatoes, tortilla, tortillas

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Hi, I'm Kristi. If you're here because you love food like I do, you're in for a treat! I want to entertain, inspire & encourage you to take risks in the kitchen. Come join me! Learn More →

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Hi, I'm Kristi. Welcome to IK. Here you'll find delicious recipes, a little bit of comfort and a lot of inspiration for your table.

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