This Chicken Chop Suey has few ingredients and is simple to make for a quick, easy weeknight meal. Did you all survive the fireworks of the 4th of July? 🙂 Here, it was a hottttt 92 degrees, which is crazy, blazing hot for us. All our local towns had big banners of burn warnings, encouraging people…
Cajun Salmon Salad
This Dry Rub Cajun Salmon Salad is fresh, light and healthy – perfect for an easy weeknight dinner! Monday’s post told you this weather is making me crave summer, which means bathing suit weather is coming soon. Yeah!!! And YIKES…! I don’t know about you, but I’m totally not ready for that! 🙂 Enter healthy…
Healthy Chipotle Chicken & Vegetable Lettuce Wraps
These Healthy Chipotle Chicken & Vegetable Lettuce Wraps have an amazing {slightly spicy} Chipotle flavor with extra crispy, crunchy vegetables inside. What’s your favorite ingredients to wrap in healthy lettuce? As promised, here at IK, we are sticking with the healthy eating theme this year. Just know that for the coming months, the rules may change. We…
Smoked Ham Salad & Pecan Appetizer Bites
These Smoked Ham Salad & Pecan Appetizer Bites are rich and savory folded into a light, flaky pastry fillo shell. What dish did you eat the most of this Thanksgiving? I hope all of you had a healthy, happy and fun Thanksgiving with family and friends! I’m thinking that maybe some of you have some extra turkey or ham laying…
Buffalo Chicken Pizza
This Buffalo Chicken Pizza is just like having hot wings on a pizza! It packs the heat of Chicken Hot Wings, with the cool, crisp snap of celery and green onions topped with a strong, creamy blue cheese crumble and Monterey Jack cheese. Homemade or store-bought pizza crust? Ok, here’s the deal. You need a…
Healthy Mushroom Soup
This flavorful Healthy Mushroom Soup is full of vegetables with a light, earthy, full-flavored mushroom broth without all the fat. What is your favorite type of mushroom? Let me tell you how yesterday got started. The cat was caught drinking my coffee. “JAMMMMMAICA?!!! Get your head out of my coffee!” Could you hear me screeching like…
Easy Buffalo Shrimp & Celery Stick Appetizer
This easy, simple and healthy Buffalo Shrimp Appetizer is sauteed with Blue Cheese Greek Yogurt & Buffalo Wing Sauce, then served on crisp celery sticks for the ultimate low-fat, high protein, and healthy treat! “”The Husband is gone, and I’m gonna be in trouble (hey-la, hey-la, The Husband is gone!).”” Friends, you know what that…
Creamy Chicken Soup with Farro
This Creamy Chicken Soup with Farro is amazing – light and flavorful and loaded with healthy vegetables. I hope all of you moms had a wonderful Mother’s Day! I know I did. It was very relaxing! We had beautiful weather – not a cloud in the sky and the sun made an appearance all day – which made…
Split Pea & Ham Soup
This Split Pea & Ham Soup is filled with vegetables in a light, flavorful broth with the tasty bite of split peas and ham. I have always loved Split Pea & Ham Soup. Are you with me on this? The favorite soups of my childhood come flooding back when I indulge in one of my…
Imitation Crab Salad
This Imitation Crab Salad is packed with flavor and lot of crunch, filled with celery, onions and rich cheddar cheese, and it’s easy to throw together! I’ve told you before, when The Husband goes out of town, I go a bit craaaaazy in the kitchen. This time was no different. Doesn’t this little number look…