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Home » healthy

Grapefruit Salad with Champagne Vinaigrette

August 17, 2017 by Kristi 2 Comments

Grapefruit Salad With Champagne Viniagrette - inspirationkitchen.com

This Grapefruit Salad with Champagne Vinaigrette is light, healthy and full of summer flavor. Bring on the healthy eating! This recipe first appeared on recipegirl.com. Friends, today we’re getting our leafy greens on, with a healthy salad as we start the transition from spring to summer. Swimsuit weather calls for salads, are you with me… 

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Filed Under: Soups & Salads Tagged With: blue cheese, grapefruit, healthy, healthy eating, inspiration kitchen, pear salad, pears, pink grapefruit, pink grapefruit salad recipe, recipe, salad, summer salad, viniagrette

Cherry Tomato Tapenade

July 27, 2017 by Kristi 2 Comments

Cherry Tomato Tapenade - inspirationkitchen.com

This Cherry Tomato Tapenade is the perfect, light, summertime appetizer. It has the fantastic salty, garlicy taste of kalamata olives and capers that you can’t get enough of. Summertime appetizers are one of my very favorite things to enjoy in this hot weather. Thank goodness my garden never disapoints! We always have an abundance of… 

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Filed Under: Appetizers, Easy Recipes, Healthy Tagged With: appetizer, appetizers, cherry tomato, fresh, healthy, inspiration kitchen, olive spread, recipe, sun gold, sun gold tomatoes, tapenade, tomato, tomatoes

Garlic Butter Green Beans

July 15, 2017 by Kristi 2 Comments

Garlic Butter Green Beans - inspirationkitchen.com

These Garlic Butter Green Beans are fast and easy to make and on the table in less than 20 minutes. Fast and easy dinners are what it’s all about around here lately. With a crazy busy summer schedule (I know, right?), having dinner ready at the moment is a must. What you’ll love about this… 

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Filed Under: Side Dishes, Vegetarian Tagged With: easy recipe, fast recpe, fresh vegetable, green beans, healthy, inspiration kitchen, recipe, seasonal vegetables, seasonal veggies, side dish, vegetables, vegetarian

Mahi-Mahi with Onion Lemon and Caper Relish

March 2, 2017 by Kristi 2 Comments

Mahi-Mahi with Onion Lemon Caper Relish - inspirationkitchen.com

This Mahi-Mahi with Onion Lemon and Caper Relish is a fast, healthy, satisfying dish that is perfect for a weeknight! Talk about stress-free cooking that you’ll love! Are you ready for a light meal that’s big on flavor? I know that after the holidays, this is just what the doctor ordered. Yes, I’m fully aware it’s MARCH… 

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Filed Under: Main Dishes, Seafood Tagged With: capers, cod, easy recipe, fish, healthy, healthy recipe, inspiration kitchen, lemon, mahi, mahi mahi, main dish, onions, recipe, relish, seafood, weeknight dish, weeknight recipe, white fish, yellow onions

Healthy Mahi Mahi & Shrimp

July 30, 2015 by Kristi 34 Comments

Healthy Mahi Mahi & Shrimp | Inspiration Kitchen

This Healthy Mahi Mahi & Shrimp dish is right in line with the healthy benefits of the Mediterranean diet. With big, bold flavors in a light, flavorful, skinny broth, you’ll love this seafood, whole grain dish! I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all… 

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Filed Under: Main Dishes, Seafood, Shrimp Tagged With: baked, baked fish, baked mahi mahi, black olives, california black olives, california olives, diced tomatoes, fish, garlic, healthy, low fat, mahi mahi, mediterranean, Mediterranean diet, olives, onions, prawns, seafood, shrimp, skillet, skinny, sorghum, sponsored, tomatoes, whole grain, whole grains

Roasted Red Pepper Salad Dressing

July 8, 2015 by Kristi 34 Comments

Roasted Red Pepper Dressing | Inspiration Kitchen

Thank you Bon Appétit Pizza and Gnarly Head Wine for partnering with me in sponsoring this post! You guys are going to love me for this post. You’ve told me again and again how you love delicious, quick and easy weeknight meals. The good news is, we’ve got your quick, easy and delicious pizza, salad and wine combo… 

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Filed Under: Main Dishes, Pizza Tagged With: #BonAppetitPizza, bon appetit, Bon Appetit Gourmet Pizza, bon appetit pizza, bon appetit specialty pizza, dressing, easy dinner, easy meal, fresh ingredients, gourmet pizza, healthy, pizza, red pepper, roasted red pepper, roasted red peppers, salad, salad dressing, salads, sponsored, thin crust, thin crust pizza, vegetable, vegetables, vinaigrette

Flax Seed Cracker Crusted Baked Shrimp

May 11, 2015 by Kristi 45 Comments

Flax Seed Cracker Crusted Baked Shrimp | Inspiration Kitchen

These Flax Seed Cracker Crusted Baked Shrimp are crispy, crunchy, and gluten-free. They’re easy to make and are a perfectly healthy baked Happy Hour appetizer! Do you think you can find love in a cracker?  I do.  In fact, I’m sure of it. And, because of this undying love, I’m dubbing this week Happy Cracker Hour. Who’s… 

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Filed Under: Appetizers, Main Dishes, Seafood, Shrimp Tagged With: #bretonglutenfree, #clevergirls, appetizer, appetizers, baked shrimp, breton, breton crackers, breton crackers original, breton crackers with flax, cracker crusted shrimp, crackers, easy recipe, flax seed, flax seed shrimp, gluten free, healthy, inspiration kitchen, low fat, main dish, recipe, seafood, shrimp, shrimp skewers, sponsored post

Whole Grain Dijon Mustard Mashed Cauliflower

April 9, 2015 by Kristi 23 Comments

Whole Grain Dijon Mustard Mashed Cauliflower | Inspiration Kitchen

This Whole Grain Dijon Mustard Mashed Cauliflower is rich in flavor and creamy delicious. The Whole Grain Dijon Mustard gives it a flavorful power boost that will quickly become your favorite side dish! You guysssss, I can’t keep it a secret any longer!  I was selected to participate in a campaign at the end of May that… 

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Filed Under: Side Dishes Tagged With: cauliflower, cauliflower puree, dijon, dijon mustard, healthy, holiday side dish, inspiration kitchen, low fat, maille, maille mustard, mashed cauliflower, mock mashed potatoes, mustard, paleo, puree, recipe, side dish, stone ground mustard, vegetarian, whipped cauliflower, whole grain, whole grain dijon mustard

Stir-Fry Shrimp with Spicy Orange Sauce

April 6, 2015 by Kristi 26 Comments

Spicy Orange Shrimp | Inspiration Kitchen

This Stir-Fry Shrimp with Spicy Orange Sauce is so easy, fast, light, healthy and delicious – it will become a weeknight family favorite. Happy day after Easter! I hope you all had a lovely, peaceful Easter Sunday. This year, Easter was just the two of us, and it was an easy, restful and peaceful day of… 

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Filed Under: Main Dishes, Seafood, Shrimp Tagged With: 30 minute dinner, 30 minute recipe, appetizer, appetizers, easy recipe, healthy, inspiration kitchen, light, low calorie, low fat, main dish, orange, party food, recipe, savory, seafood, shrimp, spicy, spicy orange sauce, sweet

Easter Garden Soup

March 23, 2015 by Kristi 33 Comments

Easter Garden Soup | Inspiration Kitchen

This healthy Easter Garden Soup is amazingly flavorful and full of fresh garden vegetables that will leave you full and satisfied with no guilt! Perfect for your Easter table. With Easter less than two weeks away, I thought it was only appropriate that I bring you an Easter Garden Soup recipe.  Even better? It’s low fat… 

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Filed Under: Healthy, Soups & Salads Tagged With: cabbage, carrots, easter, Easter Egg Hunt, easter garden, easter soup, garden, garlic, healthy, inspiration kitchen, low fat, onions, recipe, soup, sun dried tomatoes, tarragon, vegetable, vegetables

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Hi, I'm Kristi. If you're here because you love food like I do, you're in for a treat! I want to entertain, inspire & encourage you to take risks in the kitchen. Come join me! Learn More →

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Hi, I'm Kristi. Welcome to IK. Here you'll find delicious recipes, a little bit of comfort and a lot of inspiration for your table.

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