This Stir-Fry Shrimp with Spicy Orange Sauce is so easy, fast, light, healthy and delicious – it will become a weeknight family favorite. Happy day after Easter! I hope you all had a lovely, peaceful Easter Sunday. This year, Easter was just the two of us, and it was an easy, restful and peaceful day of…
Chicken Caprese Sandwich with Roasted Garlic
A sandwich so good you’ll want to phone a friend to tell them about it. 🙂 Not kidding. Easy and super fast if you pass on roasting the garlic. But, if you’re a garlic lover like we are, that’s one ingredient you don’t want to pass up. A perfect, light, low fat and satisfying meal…
Low-Fat Skinny Shrimp Salsa
Today @ IK, we’re going light with a fresh, healthy salsa recipe. Simple, easy, low-fat, and delicious. Which frees up my time to write the lighting post you all asked for! Ok, this starts with one of my favorite go-to proteins for throwing together a quick, easy, delicious meal. Pre-cooked shrimp. You know how I…
Pan-Roasted Fish with Mediterranean Tomato Sauce
This Pan-Roasted Fish with Mediterranean Tomato Sauce is savory and rich and delicious tomato, caper and Dijon mustard sauce seasoned with tarragon. I’ve been on a real health kick lately. Ok…, not really. This is new. Since Saturday. Right after my little fitness photo shoot. I’m telling you – there’s nothing that will get you…
Scallop Piccata with Sautéed Spinach
This rich, buttery Scallop Piccata with Sauteed Spinach swims in a rich caper wine sauce. You will love this low calorie, low fat, super easy weekday recipe! With all your crazy talk of healthy eating this new year, I knew I had to get on board. And, since I’m such a hugefan of spinach (a…
Blackened Shrimp Tacos with Queso Fresco
Blackened Shrimp Tacos with Queso Fresco come together fast, are really easy to make and ready in less than 30 minutes. The Emerald City’s fantastic weather is making it nearly impossible for me to stay indoors and focus on cooking. Proof in point is staycation brain where I forgot virtually everything about the brownie recipe…
Spicy Shrimp Sliders with Celery Mayonnaise
These Spicy Shrimp Sliders with Celery Mayonnaise are an amazingly quick and delicious snack or dinner time sandwich! I love finding low-fat, perfect-for-summer shrimp recipes that pack a lot of flavor. Especially when they come disguised as a burger. Hot summer days beg for low-fat, light, yet flavorful recipes that leave you satiated and satisfied,…
Honey & Jalapeno Coleslaw
OMGosh. Just when I thought I knew everything about coleslaw. I must admit, I seriously out-did myself this weekend. Do you know how I know? The husband was rendered speechless. S-P-E-E-C-H-L-E-S-S! He would.not.talk. Just eat. Constant eating until all the food was gone. (p.s. I love a healthy eater). But, he would.not.talk. Which has happened…
Red, White & Blue Parfaits
These Red, White & Blue Parfaits are absolutely perfect for Memorial Day. Filled with blueberries, strawberries and low-fat yogurt, they are the perfect holiday treat! Aren’t these red, white and blue parfaits absolutely festive and so perfect for Memorial Day? These babies barely made being photographed before I quickly put down the camera and devoured…