Whole Grain Dijon Mustard Mashed Cauliflower
This Whole Grain Dijon Mustard Mashed Cauliflower recipe packs amazing flavor and is a healthy alternative to mashed potatoes.
Ingredients
- 1 head cauliflower washed, stem and leaves removed, and chopped into small pieces
- 2 tablespoons cream cheese
- 1 tablespoon whole grain dijon mustard*
- 1/4 cup grated Parmesan cheese
- 1 teaspoon minced garlic
- 1/2 teaspoon chicken bouillion powder **optional - see note
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Garnish
- *butter optional*
- *chives optional*
Instructions
- Place a large stock pot of water on the stove over high heat.
- Add cut cauliflower to water and heat to boiling. Turn down to medium-high and cook until cauliflower is tender (6-8 minutes, depending how big your cauliflower pieces are). Remove from heat and drain well.
- Add all ingredients (except the garnishes!) and using an immersion blender or food processor, puree until nearly smooth.
- Serve with butter and top with chives, if desired.
Notes
*Use a high quality whole grain dijon mustard for the best flavor. I used Maille Whole Grain Dijon Mustard.
**Omit chicken bouillion powder to make a vegetarian version of this dish.
**Omit chicken bouillion powder to make a vegetarian version of this dish.